Cats are known to be creatures that love to rest, lounge, and relax. They don’t get that active like dogs, and most would choose sleeping rather than exercising. In retrospect, cats have always been like this, and it’s something that cat lovers and future pet owners come to expect.
But wait, so why do cats suddenly get a jolt of energy? If you know what we mean, you might’ve noticed your cat bolting across the room or jumping up the stairs at speeds unfathomable. On many occasions, these are hilariously chaotic, with some even knocking down our favorite vases.
Essentially, this is called the zoomies in cats.
In this blog, we’ll tell you everything you need to know about zoomies and why cats get them. Maybe then we can help you help your cat burn off this ecstatic energy the right way.
What Are Zoomies in Cats?
Zoomies in cats are those sudden, frantic bursts of energy where they go from a relaxing lounge to sprinting across the room out of nowhere. In scientific terms, these episodes are known as Frenetic Random Activity Periods, also known as FRAPs. During zoomies, cats might:
Dash back and forth in a straight line or zig-zag pattern
Run in circles or around furniture
Leap onto chairs, counters, cat trees, and platforms
Puff up their tail and widen their eyes
Generally, cat zoomies don’t last long. Most cats will burn through their energy in just a few minutes before flopping down as if nothing happened. It basically ends how it begins, out of nowhere.
Kittens and younger cats will be the ones to have zoomies more often because they have extra energy to burn.
Why Do Cats Get Zoomies?
Cats typically get the zoomies when they have energy to spare or when something excites them to the point that they physically have to zoom around.
Stored Energy
Cats, especially indoor ones, have fewer outlets for physical activity. Because of this, they have a ton of excess energy waiting to be released. A zoomie session allows them to release all of this energy, often in high-speed laps, before being able to comfortably rest again.
Natural Hunting Instincts
Even though house cats live comfortable lives, they’re still wired like hunters. Cats are crepuscular animals, which means their bodies are most active at dawn and dusk. If the cat zoomies happen during these hours, then it may be because of their instincts.
Post-Litter Box Zoomies
Cats often do a celebratory dance or victory lap after using the litter box. While it may look silly, it’s actually a wholesome experience. Because of the relief this brings, they experience excitement. It becomes a way to celebrate and let out all of their happiness in the room.
After Napping or Sleeping
Some cats get a rush of energy after mealtime or sleeping. Cat food and sleep both provide fuel. When it comes to food, they provide a burst of calories that gives them the spark to tear through anything they need to. Others may also simply love eating and associate the activity with happiness.
When it comes to a cat’s sleep, it gives them the energy they need. After waking up, they’d want to stretch and shake off the drowsiness. Cats can sometimes sprint and jump to get their blood pumping, their muscles warmed up, and their bodies active. This is common for younger cats.
Excitement or Overstimulation
Zoomies can also happen when cats become overstimulated or overly excited. This can be during a fun play session, when you give a new cat toy, or when visitors arrive. The surge of excitement builds up, and your cat responds accordingly.
Relief from Discomfort
While less common, cats can get zoomies after getting the long-awaited relief after feeling discomfort. This discomfort can be from fleas, skin irritation, or just a simple itchy sensation your cat is feeling.
When Are Zoomies in Cats a Problem?
Most of the time, these random bursts of energy are harmless and even fun to watch. So, when your cat gets the zoomies, it’s not a huge cause for concern. However, there will be times when cat zoomies can signal a problem.
Zoomies can be a problem if they happen too frequently or at odd hours, especially if your cat is waking you up every night. This can mean that they’re not getting the exercise or stimulation they need during the day, leaving them restless. This is often called the night or midnight crazies.
For this, the simple solution is to try to provide your cat with playtime, enrichment activities, or even simple interactive toys.
A more concerning type of zoomies in cats is when it comes with a few other symptoms:
Excessive scratching or overgrooming
Loud or unusual vocalizations during zoomies
Straining or discomfort in the litter box
Changes in eating or drinking habits
General restlessness or signs of anxiety and stress
Vet Tips: What to Do When Your Cat Gets the Zoomies
If your cat gets the zoomies, then don’t be worried. There are plenty of ways to support your cat and manage its sudden burst of energy.
Schedule Regular Play Sessions
Cats need ways to release their excess energy, even through simple means. They don’t need any extra training or intensive exercise, so just focus on scheduling fun playtime sessions. You can also use toys that mimic prey, interactive toys, and some assorted balls.
Provide Environmental Enrichment
A stimulating environment keeps your cat engaged and less likely to zoom out of boredom. Provide cat trees, tunnels, scratching posts, and puzzle feeders. The more outlets they have, the less likely they are to have some random and surprising sprints.
Create a Safe Space for Zoomies
You’d want a safe space for your cat to play and release all that energy. It’s also a good practice to do to keep your cat safe in general. Make sure your cat’s area is safe from dangerous obstructions, sharp edges, and fragile objects.
Watch for Unusual Patterns
If your cat’s zoomies are happening excessively or paired with concerning symptoms, then be sure to watch out closely. If you notice anything, then be sure to visit the clinic. Our vets can help you determine the reasons why this is happening.
Feed Smaller, More Frequent Meals
It’s up to you to manage your cat’s diet, and it’s something that can be modified to help them with zoomies. Try to provide spread out meals, maybe divide their dietary needs over 2 to 3 meals per day. This avoids the sudden spike in energy that comes from having one large meal.
“A cat’s energy is like a park. It lights up the room without warning but always brings life and laughter.”
- Dr. Soheyl Simaei
Final Thoughts
Zoomies in cats may look weird, but it’s a healthy expression of energy, instinct, and happiness. While there are some instances where zoomies can be concerning, there’s mostly nothing to get worried about. Plus, you’ll be watching them closely, helping them stay safe during their outbursts.
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