Cats are known to be creatures that love to rest, lounge, and relax. They don’t get that active like dogs, and most would choose sleeping rather than exercising. In retrospect, cats have always been like this, and it’s something that cat lovers and future pet owners come to expect. 

But wait, so why do cats suddenly get a jolt of energy? If you know what we mean, you might’ve noticed your cat bolting across the room or jumping up the stairs at speeds unfathomable. On many occasions, these are hilariously chaotic, with some even knocking down our favorite vases. 

Essentially, this is called the zoomies in cats. 

In this blog, we’ll tell you everything you need to know about zoomies and why cats get them. Maybe then we can help you help your cat burn off this ecstatic energy the right way. 

What Are Zoomies in Cats?

Zoomies in cats are those sudden, frantic bursts of energy where they go from a relaxing lounge to sprinting across the room out of nowhere. In scientific terms, these episodes are known as Frenetic Random Activity Periods, also known as FRAPs. During zoomies, cats might: 

• Dash back and forth in a straight line or zig-zag pattern

• Run in circles or around furniture

• Leap onto chairs, counters, cat trees, and platforms

• Puff up their tail and widen their eyes

Generally, cat zoomies don’t last long. Most cats will burn through their energy in just a few minutes before flopping down as if nothing happened. It basically ends how it begins, out of nowhere. 

Kittens and younger cats will be the ones to have zoomies more often because they have extra energy to burn. 

Why Do Cats Get Zoomies?

Cats typically get the zoomies when they have energy to spare or when something excites them to the point that they physically have to zoom around. 

Stored Energy

Cats, especially indoor ones, have fewer outlets for physical activity. Because of this, they have a ton of excess energy waiting to be released. A zoomie session allows them to release all of this energy, often in high-speed laps, before being able to comfortably rest again. 

Natural Hunting Instincts

Even though house cats live comfortable lives, they’re still wired like hunters. Cats are crepuscular animals, which means their bodies are most active at dawn and dusk. If the cat zoomies happen during these hours, then it may be because of their instincts. 

Post-Litter Box Zoomies

Cats often do a celebratory dance or victory lap after using the litter box. While it may look silly, it’s actually a wholesome experience. Because of the relief this brings, they experience excitement. It becomes a way to celebrate and let out all of their happiness in the room. 

After Napping or Sleeping

Some cats get a rush of energy after mealtime or sleeping. Cat food and sleep both provide fuel. When it comes to food, they provide a burst of calories that gives them the spark to tear through anything they need to. Others may also simply love eating and associate the activity with happiness. 

When it comes to a cat’s sleep, it gives them the energy they need. After waking up, they’d want to stretch and shake off the drowsiness. Cats can sometimes sprint and jump to get their blood pumping, their muscles warmed up, and their bodies active. This is common for younger cats. 

Excitement or Overstimulation

Zoomies can also happen when cats become overstimulated or overly excited. This can be during a fun play session, when you give a new cat toy, or when visitors arrive. The surge of excitement builds up, and your cat responds accordingly. 

Relief from Discomfort

While less common, cats can get zoomies after getting the long-awaited relief after feeling discomfort. This discomfort can be from fleas, skin irritation, or just a simple itchy sensation your cat is feeling.