Beetroots are known for their vibrant color and dense nutritional content, often praised by experts on human nutrition. But can dogs eat beets? Will they get the same benefits as we do? 

To find out, let’s talk about what these vegetables are and if our dogs can also benefit from this superfood. 

Is Beet Good for Dogs? 

Beetroots are the powerhouse of nutrition. When fed properly, they can boost a dog’s health and provide several benefits to maintain it. The vegetable supports various bodily functions, from skin to digestive health. Here’s an overview:

Fiber

Fiber helps dogs maintain good digestive health. It prevents issues such as constipation and diarrhea, while also aiding in weight management and stabilizing blood sugar levels. Fiber also keeps stool firm, reducing the risk of anal gland infection. 

Vitamin C

Beets have good amounts of vitamin C, a nutrient that supports the immune system while also serving as an antioxidant that protects cells from free radicals. Vitamin C also helps reduce inflammation and promote recovery from illnesses. 

Folate

Folate, or vitamin B9, is essential for cell building and development. It also supports a healthy skin and coat, as well as promotes a strong immune system. For pregnant dogs, folate aids in normal fetal development, making sure puppies grow without any complications. 

Pyridoxine

Vitamin B6 plays a role in a dog’s everyday functions. It supports the nervous system, helps with red blood cell development, and also contributes to the dog’s immune system. Additionally, pyridoxine helps regulate hormones and proper nerve function. 

Manganese

Manganese plays a role in the development of bones and cartilage. It’s also a key part in energy production by metabolizing carbohydrates, proteins, and fats. Overall, manganese helps prevent injuries and the risk of arthritis in dogs.

Magnesium

Magnesium contributes to muscle function, energy production, and the regulation of the dog’s nervous system. For active dogs who love regular physical activity, regular amounts of magnesium help them stay energized and focused. 

Potassium

Potassium helps maintain fluid balance, muscle function, and nerve signals. It’s an essential part of the dog’s body, as it’s a primary electrolyte. Essentially, potassium is vital for many bodily functions, such as the heart, muscles, and nerves. 

Iron

Iron is a mineral that helps in oxygen transport and red blood cell production. It’s a key component of hemoglobin and myoglobin. Through this, iron is also involved in energy production, which contributes to a dog’s overall activity levels. 

Types of Beets Dogs Can Eat

Beetroots come in all shapes and sizes, especially when we put a little human touch on serving them. While some forms are safe, others should be avoided at all costs. Here are the types of beets dogs can eat: 

• Fresh Beets. Fresh beets are the healthiest and safest option for dogs. When peeled, washed, and properly portioned, they can provide a lot of benefits and satisfaction. 

• Cooked Beets. The best type of beet for dogs is cooked beets. Steaming or boiling them makes it easier for dogs to digest them. Not only that, cooked beetroots are often more desirable as they are not as hard, but even more palatable. 

• Beet Greens. The greens of the beets can also be served to dogs. These also provide a lot of nutritional benefits. However, they do contain oxalates, which can be harmful in large quantities. To be safe, we recommend serving the beetroots themselves.

Aside from these, other types of beets that have been modified significantly are mostly not good for dogs. These include: 

• Canned Beets. Canned beetroots should generally be avoided. They often contain added salt, sugar, or preservatives that can be harmful to dogs. These ingredients can often cause digestive upset, especially when eating in large portions. 

• Pickled Beets. Dogs should also not eat pickled beets. These are filled with high levels of salt, vinegar, and other additives that are harmful to dogs. When eaten, they can cause vomiting and diarrhea. 

• Beet Juice. While beet juice seems like a good idea, it actually isn’t. Most commercial beet juice products contain high amounts of sugar that are very dangerous for dogs.